4485 State Rt. 79 Burdett, NY 14818US

Studio (607) 703-0010

The Journey toward wholeness one breath at a time

Mind, Body, amd Spirit

Additional Information

  The practice of movement with breath and a quieting of the mind allows us to be aware of our state of wellness while we move toward physical, emotional and spiritual healing .  As our culture has moved into the technological age we are wrapped up on rapid fire input allowing little time for reflection.. 

Selah is a Hebrew word found in the Psalms at some verse endings. It translates to "the rest and space between"  It is essential to our well-being to take time for stillness.




Susan Silhan

Founder and Owner: Susan is a Registered Nurse who has practiced for over 30 years in the areas of critical care, home care and pediatrics.  She began as a yoga student over 12 years ago and began to experience the healing power of yoga.  The inclusion of her personal faith practice further enhanced her spiritual growth as well and led her to become certified as a yoga instructor in 2008. Since that time she has taught yoga classes and community workshops.  Practicing as an RN Sue has a unique understanding of how the body heals and the importance of spiritual development (in any faith tradition) toward healing of body and mind.  Sue is respectful and aware of each individual’s abilities and limitations and encourages growth at a comfortable pace.  Sue is a Deaconess, Gestalt Pastoral Care Minister serving in  the studio and community to provide pathways of Healing and Wholeness for individuals and groups. .